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First Class is Free when you download the ASF app

What We Do

Mind. Booty. Soul.

Ashley's proven method of targeted 60 minute workouts, along with simple and balanced nutrition has transformed hundreds of women from the inside out. ASF is not just a gym - but a true community of amazing women that we can't wait for you to be a part of. 

I am so grateful for Ashley always pushing me to work harder and being so supportive. Sometimes it just takes one person to understand what you are going through and believe in you to make all the difference in the world"
- Georgeanne, 36
"If you are ready for a life changing experience, then talk with Ashley and become a part of this awesome ASF Family. Trust me, you wont regret it!"
-Donna K., 70
I never thought in my wildest dreams I'd be in this shape at this age! It's definitely worth It!
- Jeanne, 58
I have been working out my entire life but never, ever have I been to a class that is as good as Ashley's! 
- Darlene, 51


To join our community download our app and schedule your first class today! Contact us with any questions. 

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