If you haven't experienced a class yet, what are you waiting for?
We’ll meet you where you’re at....
ASF group fitness classes deliver a tailored experience in a community setting.
And not just any community setting - a community of some pretty incredible badass women, many of whom are in their 60s.
ASF classes are designed by women, made for women.
Our unique and effective approach provides a personalized fitness journey for every single client that walks through our door.
Whether you’re a workout newbie lifting 2lbs or a seasoned fitness buff lifting 80lb, we welcome it all and everything in between.
Our true specialty is catering to various ability levels in any given class.
Our team excels at crafting tweaks and providing modifications for any gal in need.
This ensures all clients are receiving the most effective workout for their unique ability level.
You won’t get lost in the “crowd,” and you can’t hide in the corner. That’s the beauty of it all.
We take pride in getting to know each and every clients strengths and weaknesses and will motivate and inspire you to do YOUR personal best, not what the person next to you is doing.
There's a reason these classes provide tremendous results. We’d love for you to come and experience the ASF difference!
Class Descriptions
Booty Bootcamp
60 min of non-stop BOOTY work - #AssByAsh. This is the class that started it all. Known for its perfectly developed formula of all the right moves coupled with Ashley's method of "sharp attention to details." Attend class regularly and expect to be addicted. Watch your results speak for itself. This class is a MUST for anyone who is looking to get that booty right & tight!
UPP
Almost as popular as our booty class, this UPPerbody workout has been known to create some insane looking arms! It's the perfect class to give your lower body a rest and purely focus on building a strong and lean upper half. ASF Virtual UPP is also one of the best home upper body workouts on the market!
Sweat
Need that extra push for your cardio workout? We’ve got you covered! This class definitely lives up to its name and is undoubtedly the hardest class of the week. However, don't let this scare you away. This class is incredibly beneficial & can also accommodate ALL levels and any low impact modifications that might be needed. Show up weekly and we can PROMISE your booty and your mind will thank you!
ASF Conditioning
A full body workout with emphasis on weight lifting designed to hit every major muscle group. You'll leave this class feeling every inch of your body and wanting to come back for more!
Sunday Funday
A little twist on our traditional ASF workouts brining you a mix of weights and cardio together. Always a full body workout, always a good time! Perfect ending to the week!
Super Saturday
Our famous Booty Class - Just a little bit more and just a little bit longer. Recommended only for intermediate to advanced workout gals!
