Welcome to the
12 Week Transformation Program
The ASF 12 Week Transformation is designed to give you maximum accountability and amazing results all while working aside like-minded women with similar goals in mind! It is the perfect combination of a "go at your own pace"; program while having an incredible support system to keep you motivated and on track! The ASF Transformation goes way beyond just looking good, as we believe that transforming from the inside out is the number one key to success! You will finish the transformation feeling confident, energized and ready to take on life with a fresh and positive outlook! The 12 Week Program then ends with an optional photo shoot to show off all of your hard work!
SIMPLE. EFFECTIVE. ADDICTIVE
Getting started
To save your spot in the 12 week transformation program, you can
enroll online, or download the Ashely Sica Fitness app and create an account. Once you have your account you will be able to place your deposit for the 12 week transformation program.
Your 12 Week Transformation includes
- CUSTOMIZED NUTRITION PLAN - specifically for your goals & lifestyle!
- MINDSET MAKEOVER - giving our clients the skills to take on any task in and outside the gym. Once your mind Is right... your body will follow!
- Body Fat measurements & one-on-one GOAL SETTING with Ashley every two weeks to provide maximum accountability
- GROCERY STORE TOUR including all of Ashleys favorite tips, tricks, hacks and snacks (join in LIVE for virtual clients!)
- Dedicated FACEBOOK GROUP with accountability and weekly lessons designed to make this a lifestyle!
- Two ASF Recipe booklets, full of delicious clean eating options to give you variety and keep your taste buds happy!
- Ashley's own 'Local Eating Guide' - to help you stay on track while eating out
- Build lifelong bonds and friendships with like-minded women in our ASF COMMUNITY
- ADDITIONAL group workouts with your Transformation Group (join in LIVE for virtual clients!)
- PROGRESS PICTURES - to be able to show off to all your friends some amazing before and after pics!
- Social Stuff (even socially distanced!) - because life's too short not to HAVE FUN!
Start dates
The 12 Week Transformation programs run 3x per year! Fall, Winter & Spring with the starting months being early September, early January and early March! As of right now there are no 12 Week Transformations during the summer months. Please note that these transformation groups are limited in size and do fill up many weeks in advance. So don’t wait in putting a deposit down to hold your spot if you are interested in participating!
Fall
Kick-Off: Late August/ Early September
Winter
Kick-Off: Early January
Spring
Kick-Off: Early March
To save your spot in the 12 week transformation program download the Ashely Sica Fitness app and create an account. Once you have your account you will be able to place your deposit for the 12 week transformation program.
You can always jump in on the next one and/or participate in the ASF classes in the meantime! Virtual or in-studio! The classes are the same (with the exception of the dedicated group workouts) whether you are in the transformation group or not. So you’ll still be getting the same amazing workouts as the ladies that are in the transformation group are getting!
Missed The Start Date?
No Worries!
If you’re not ready to commit to the 12 Week Program or you’re just looking for some help with your nutrition and feel that you don’t need the accountability then the "nutrition add-on" option is a great choice! This option is only for members who are also participating in ASF classes. This add-on includes an initial check-in with Ashley to gather your current lifestyle, food preferences and goals, two ASF Recipe Booklets full of yummy clean eating options, your personalized eating guide and a follow-up meeting to see how you’re doing! This also includes access to Ashley via phone or email to answer any questions you may have! This option can be done virtually or in-studio!
