Seasons of Self
Transformation Experience
We’re thrilled to introduce our “Seasons of Self” a 4-Part Transformation Series, each one carefully crafted to empower you to unleash your inner baddie (kid lingo)!
This is an opportunity to become the best vversion of yourself over the next nine months. Together, we’ll explore the beauty of every season, where you’ll cultivate the knowledge and gain the strength to thrive through them all.
What I really love about the new structure - you’ll never be bored, as it will be ever changing. Perfect for veterans and newbies. Each “Season” will offer different & unique opportunities awakening your- mind, booty and soul. You’ll shed old habits, cultivate new ones, step out of your comfort zone & soak up new knowledge... all adding to peices of the pie to become the BEST version of yourself!
Whether you choose to participate in one, two, three, or all four transformations, the power is in your hands for this ttransformation to be as amazing as YOU envision it to be!
These 6 week segments enable for better ease to pick what aligns best with your goals or maybe even your calendar.
SIMPLE. EFFECTIVE. ADDICTIVE
To save your spot in the 12 week transformation program, download the Ashely Sica Fitness app and create an account. Once you have your account you will be able to place your deposit for the 12 week transformation program.
Getting started
To save your spot in the 12 week transformation program, you can
enroll online, or download the Ashely Sica Fitness app and create an account. Once you have your account you will be able to place your deposit for the 12 week transformation program.
Start dates
The 12 Week Transformation programs run 3x per year! Fall, Winter & Spring with the starting months being early September, early January and early March! As of right now there are no 12 Week Transformations during the summer months. Please note that these transformation groups are limited in size and do fill up many weeks in advance. So don’t wait in putting a deposit down to hold your spot if you are interested in participating!
Fall
Kick-Off: Late August/ Early September
Winter
Kick-Off: Early January
Spring
Kick-Off: Early March
You can always jump in on the next one and/or participate in the ASF classes in the meantime! Virtual or in-studio! The classes are the same (with the exception of the dedicated group workouts) whether you are in the transformation group or not. So you’ll still be getting the same amazing workouts as the ladies that are in the transformation group are getting!
Missed The Start Date?
No Worries!
If you’re not ready to commit to the 12 Week Program or you’re just looking for some help with your nutrition and feel that you don’t need the accountability then the "nutrition add-on" option is a great choice! This option is only for members who are also participating in ASF classes. This add-on includes an initial check-in with Ashley to gather your current lifestyle, food preferences and goals, two ASF Recipe Booklets full of yummy clean eating options, your personalized eating guide and a follow-up meeting to see how you’re doing! This also includes access to Ashley via phone or email to answer any questions you may have! This option can be done virtually or in-studio!