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The Workout


Now you can take ASF’s amazing classes anytime, anywhere! In your living room and on the go! Perfect for someone who lives across or the country or the local client who’s running late and doesn’t have time to make it to the studio! We offer LIVE classes each day and if you can’t make a live class you can watch the recordings at your own convenience! With minimal equipment needed ASF Virtual classes are the perfect mix of ease and convenience!

You’ll also become part of the ASF TRIBE where you’ll be a part of a group of like-minded women where you’ll get weekly motivation and inspiration! 

ASF group fitness classes are geared to bring you a personalized fitness experience all while in a group setting. Whether you’re a true beginner or an avid fitness buff we’re able to work with many different ability levels in one class and have a knack for giving out different modifications to clients who need them.

We take pride in getting to know all our client’s personalities and ability levels in order to push them to their highest potential. Results, effectiveness and safety are our #1 concern.

In Studio

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Class Descriptions

  • 60 min of non-stop BOOTY work. It lives up to it’s name of building an #assbyash. This class provides the right moves and intensity to shape your lower half in no time. Attend class regularly and the result will speak for themselves. This class is a must for anyone who is looking to get that booty right & tight!

  • Almost as popular as our booty class, this UPPerbody workout has been known to create some killer looking arms! Give those legs a rest and focus on building a strong set of shoulders & back muscles with arms to follow suit. Throw in a couple HIIT moves and you've got yourself one killer UPPer body workout!

  • Need that extra push for your cardio workout? We’ve got you covered! You never know what you might get in this class whether it be some old school aerobics, zumba moves or straight up pylommetrics. It’s a cardio and booty burner all in one! This class definitely lives up to its name! If attending class in-studio get ready for some killer treadmill sprints and to put in some sweat equity on the stairmaster!

  • A full body workout with emphasis on weight lifting designed to hit every major muscle group. You'll leave this class feeling every inch of your body and wanting to come back for more!

  • A little twist on our traditional ASF workouts brining you a mix of weights and cardio together. Always a full body workout, always a good time! Perfect ending to the week!

  • A combination of the two classes put together! 60min of non-stop sweat and booty moves! Maximum calorie burn on this one!

Class Schedule

V = Virtual & in Person

First Class is Free!

To join our community download our app and schedule your first class today! Contact us with any questions. 

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