Mom of three, dog mom to Alba, lover of sweatpants, onesies, country music, good food, great wine and helping women realize they're capable of far more than they believe.

What started with Jane Fonda workout tapes in my mom's bedroom eventually turned into a 22-year career helping women transform from the inside out. After years of competing and coaching in the fitness industry, I learned that the best transformations have very little to do with your outer appearance and everything to do with confidence, strength, and believing in yourself again.

At ASF, you'll find workouts that push you, exercises that will transform you and a community full of incredible women that will lift you up. And lastly, a coach who believes life is too short not to enjoy the cake, the cocktail and the journey along the way.

Welcome home 🤍