The Tribe is For All
This workout is for anyone, any fitness level and any age! Ashley truly believes that “Age is just a number” and it’s not your current fitness level or knowledge that determines your success as its your attitude and willingness to try and learn. So if you are just starting to workout after many years, never worked out or you’re an avid fitness buff ASF has something for everyone. The same goes for clients with injuries as we’re very accustomed to giving modifications and alterations.
Meet Ashley
My years in the competition world have also helped shape the ASF Philosophy. I found competing to be very restrictive and unattainable. It was not a lifestyle that I wanted nor could I keep up with. Yes, you might look incredible, but at what cost? I'm blessed to be able to say I can teach women how they can transform their bodies and still have their cake and eat it too! Life is too short to cut out all the things we truly love, and to me, that's chocolate, wine, and cheese!
That's why I'm so confident and really believe in everything we do and preach to our clients! Let me just tell you, I am a foodie, love wine, and my favorite pastime is going out to eat! So if I can do this, anyone can! You just have to have some discipline, know when to employ the willpower, and put in some sweat equity here and there! And most importantly, have the right attitude because, as I've always said, "Once you get your mind right, your body will follow!"
My years in the competition world have also helped shape the ASF Philosophy. I found competing to be very restrictive and unattainable. It was not a lifestyle that I wanted nor could I keep up with. Yes, you might look incredible, but at what cost? I'm blessed to be able to say I can teach women how they can transform their bodies and still have their cake and eat it too! Life is too short to cut out all the things we truly love, and to me, that's chocolate, wine, and cheese!
That's why I'm so confident and really believe in everything we do and preach to our clients! Let me just tell you, I am a foodie, love wine, and my favorite pastime is going out to eat! So if I can do this, anyone can! You just have to have some discipline, know when to employ the willpower, and put in some sweat equity here and there! And most importantly, have the right attitude because, as I've always said, "Once you get your mind right, your body will follow!"
There's nothing that rings more true to me than, "Transform Your Mind, Transform Your Body!" The inner transformations that take place for our clients are truly what keep me going. Yes, looking good in a bikini is great, but giving my clients the confidence and self-love to believe in themselves is everything in my world, and truly the essence of ASF.
The ASF 12 Week Transformation is designed to give you maximum accountability and amazing results all while working aside like-minded women with similar goals in mind! It is the perfect combination of a "go at your own pace"; program while having an incredible support system to keep you motivated and on track! The ASF Transformation goes way beyond just looking good, as we believe that transforming from the inside out is the number one key to success! You will finish the transformation feeling confident, energized and ready to take on life with a fresh and positive outlook! The 12 Week Program then ends with an optional photo shoot to show off all of your hard work!
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To save your spot in the 12 week transformation program download the Ashely Sica Fitness app and create an account. Once you have your account you will be able to place your deposit for the 12 week transformation program.
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$875 for 12 Week Transformation Program (plus the cost of classes)
ASF group fitness classes are geared to bring you a personalized fitness experience all while in a group setting. Whether you’re a true beginner or an avid fitness buff we’re able to work with many different ability levels in one class and have a knack for giving out different modifications to clients who need them. We’re also used to working with clients that are dealing with various injuries and need some extra attention. With that being said we’re big sticklers on technique and form to ensure you have the safest and most effective workout possible. We take pride in getting to know all our client’s personalities and ability levels in order to push them to their highest potential. Results, effectiveness and safety are our #1 concern and the foundation that has allowed ASF to achieve amazing results and build a proven method.
★★★★★
I've lost over 30 pounds in 12 weeks, coming here has been an absolute blessing!
- Kaz
★★★★★
My transformation was a life changer for me. I cannot thank Ashley enough for the inspiration and guidance she gave me. They say there are Angels who walk among us - well Ashley is one of those Angels.
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Donna K., 70
★★★★★
It was important to me that every person's Transformation plan was personalized to them. There is no cookie-cutter formula, and Ashley is there with you every step of the way!
- Angie B. 47
★★★★★
I had no idea how to really get strong and brave and confident but I was on a pursuit and finding Ashley was the turning point. This beautiful woman invests her life, uses all her knowledge and fortitude to encourage women to find a strength they didn't know they had.
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Annette
★★★★★
Ashley has truly helped me to be the best person I can be inside and out and it feels great!
- Nicole G. 52
★★★★★
I never thought in my wildest dreams I'd be in this shape at this age! It's definitely worth It!
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Jeanne, 58
