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The ASF 12 Week Transformation is designed to give you maximum accountability and amazing results all while working aside like-minded women with similar goals in mind! Our Transformation Program goes way beyond just looking good, as we believe that transforming from the inside out is the number one key to success! Mind. Booty. Soul.

12 Week Transformations

Your Plan Includes:

  • specifically for your goals & lifestyle!

  • giving our clients the skills to take on any task in and outside the gym. Once your mind Is right... your body will follow!

  • Body Fat measurements & one-on-one GOAL SETTING with Ashley every two weeks to provide maximum accountability.

  • including all of Ashleys favorite tips, tricks, hacks and snacks (join in LIVE for virtual clients!)

  • accountability and weekly lessons designed to make this a lifestyle!

  • full of delicious clean eating options to give you variety and keep your taste buds happy!

  • Build lifelong bonds and friendships with like-minded women and partake in fun ASF events

  • with your Transformation Group (join in LIVE for virtual clients!)

  • to be able to show off to all your friends some amazing before and after pics!


Before & Afters



Start Your Transformation

To start your 12 week transformation download our app to place your deposit. If you would like to discuss the program with a ASF team member fill at the form below.  

Request More Info on the
12 Week Transformations